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The GreenZen Poké & Matcha Bar and it's core philosophy emphasize health and good energy. There are a huge number of health benefits in each and every variation of Poké salad and soup pots, Sushi Rolls, Matcha Latte, and Matcha Desserts but below we will outline the major ones. 

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221 CAL

  • 1614mg of Omega-3 fatty acids per pot - good for brain function

  • Excellent source of protein, and other nutrients including selenium, niacin, phosphorous and magnesium

  • High in Phytonutrients

  • High in Fiber

  • Cancer preventing

  • High in B vitamins - 41% of B12 RDI per pot

  • The antioxidant Astaxanthin reduces the risk of heart disease

  • High in Potassium - lowers blood pressure by preventing excess water retention


153 CAL

  • Holds the highest amount of protein to fat ratio of all the poké

  • One of the best sources of lean protein - 32.1g of protein per pot

  • High in omega-3 fatty acids and other nutrients including riboflavin, folate, vitamin B-12 and vitamin A, but it is especially rich in vitamin D and niacin

  • Fortifies the immune system

  • Great anti-inflammatory

  • High in Iron and Zinc - important for healthy blood

  • High in dozens of vitamin K - great for memory and cancer preventing 

  • Lowers Cholesterol levels

  • Very high in Calcium - important for bone health


153 CAL

  • High in antioxidants

  • Great anti-inflammatory effects

  • Lowers cholesterol levels

  • Regulates high blood pressure

  • Detoxifies the body and boosts immunity

  • Improves liver function and aids in digestion

  • Improves brain function and lowers the risk of brain diseases


153 CAL

  • Lowest in fat and calories among all the bowls

  • Contains all essential amino-acids, magnesium, copper, zinc and vitamin B1 

  • May reduce risk of diabetes, heart disease and mortality

  • Good for bone health, specifically increasing bone mineral density

  • Prevents liver damage caused by free radicals



At the GreenZen Poké & Matcha Bar, we sell a large variety of Matcha drinks from Uji, the bithplace and holy land of Matcha Green Tea.

All kinds of green tea no matter where they are grown and manufactured, whether from China, Taiwain, India or Japan, are all based on the same Camellia sinensis tea plant. The reason why Matcha green tea has 137x the antioxidants of normal green tea and appears much 'greener', is because they are completely shaded for about 20 days using a large overhead framework of reed screens and rice straw.  This serves to shut out the direct sunlight and to reduce the rate of photosynthesis, resulting in high levels of theanine, the amino acid responsible for the full-bodied flavor of the matcha (and gyokuro) teas.


  • High in L-Theanine, producing alpha-waves in the brain (calm alertness), helping Chinese Daoists and Japanese Zen Buddhist monks for millenia to relax and meditate while remaining alert.

  • 137 times more antioxidants than normal green tea so you can have healthier looking skin in no time! One bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method.

  • Cancer fighting properties called Catechins - Matcha Green Tea contains over 100 times more EGCg than any other tea on the market.

  • Unlike Coffee, Matcha Green Tea doesn't induce a glucose insulin and adrenaline spike and crash. Due to the L-Theanine, you won't experience side-effects such as nervousness and hypertension, while digesting more caffeine than present in normal coffee. So for coffee lovers, Matcha takes the belt!

  • Matcha drinkers benefit from lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol

  • Because of the extremely high amount of Chlorophyll in Matcha, it is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body. 

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