The GreenZen Poké & Matcha Bar and it's core philosophy emphasize health and good energy. There are a huge number of health benefits in each and every variation of Poké salad and soup pots, Sushi Rolls, Matcha Latte, and Matcha Desserts but below we will outline the major ones.

OUR BOWLS

SWEET SALMON SUNSHINE

221 CAL

1614mg of Omega-3 fatty acids per pot - good for brain function
Excellent source of protein, and other nutrients including selenium, niacin, phosphorous and magnesium
High in Phytonutrients
High in Fiber
Cancer preventing
High in B vitamins - 41% of B12 RDI per pot
The antioxidant Astaxanthin reduces the risk of heart disease
High in Potassium - lowers blood pressure by preventing excess water retention

CLASSIC HAWAIIAN TUNA

153 CAL

Holds the highest amount of protein to fat ratio of all the poké
One of the best sources of lean protein - 32.1g of protein per pot
High in omega-3 fatty acids and other nutrients including riboflavin, folate, vitamin B-12 and vitamin A, but it is especially rich in vitamin D and niacin
Fortifies the immune system
Great anti-inflammatory
High in Iron and Zinc - important for healthy blood
High in dozens of vitamin K - great for memory and cancer preventing
Lowers Cholesterol levels
Very high in Calcium - important for bone health

TUMERIC LEMONGRASS CHICKEN

153 CAL

High in antioxidants
Great anti-inflammatory effects
Lowers cholesterol levels
Regulates high blood pressure
Detoxifies the body and boosts immunity
Improves liver function and aids in digestion
Improves brain function and lowers the risk of brain diseases

SAMURAI'S TOFU

153 CAL

Lowest in fat and calories among all the bowls
Contains all essential amino-acids, magnesium, copper, zinc and vitamin B1
May reduce risk of diabetes, heart disease and mortality
Good for bone health, specifically increasing bone mineral density
Prevents liver damage caused by free radicals

Our matcha

WHAT MAKES IT SO DIFFERENT?

At the GreenZen Poké & Matcha Bar, we sell a large variety of Matcha drinks from Uji, the bithplace and holy land of Matcha Green Tea.

All kinds of green tea no matter where they are grown and manufactured, whether from China, Taiwain, India or Japan, are all based on the same Camellia sinensis tea plant. The reason why Matcha green tea has 137x the antioxidants of normal green tea and appears much 'greener', is because they are completely shaded for about 20 days using a large overhead framework of reed screens and rice straw. This serves to shut out the direct sunlight and to reduce the rate of photosynthesis, resulting in high levels of theanine, the amino acid responsible for the full-bodied flavor of the matcha (and gyokuro) teas.

THE BENEFITS OF DRINKING MATCHA

High in L-Theanine, producing alpha-waves in the brain (calm alertness), helping Chinese Daoists and Japanese Zen Buddhist monks for millenia to relax and meditate while remaining alert.
137 times more antioxidants than normal green tea so you can have healthier looking skin in no time! One bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method.
Cancer fighting properties called Catechins - Matcha Green Tea contains over 100 times more EGCg than any other tea on the market.
Unlike Coffee, Matcha Green Tea doesn't induce a glucose insulin and adrenaline spike and crash. Due to the L-Theanine, you won't experience side-effects such as nervousness and hypertension, while digesting more caffeine than present in normal coffee. So for coffee lovers, Matcha takes the belt!
Matcha drinkers benefit from lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol
Because of the extremely high amount of Chlorophyll in Matcha, it is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body.